OLIVER EMERYCOACHING
RUNNING COACHING / CHALLENGE SUPPORT
Personal coaching for the miles ahead.
A human in your corner, from training to the finish.
01 / WORK WITH ME
Ongoing coaching, a plan for one big race, or the practical support to bring an ambitious challenge to life. Let’s find the right way forward.
£65 per month
Your own one-to-one coach, with a bespoke training plan built by me around you and the demands of your goal.
Price on application
A focused coaching programme for your event, with one agreed package fee. Built around the course, its challenges and the runner you are.
Price on application
Pacing, crewing, full race logistics or help preparing a bigger endurance challenge. Support shaped around what you need.
02 / MY COACHING ETHOS
Running apps, Strava and AI can help you track progress or find a training schedule. But the numbers don’t tell you everything about the person doing the running.
Sometimes you need to talk about a tough session. Sometimes it’s confidence, motivation, or the thought of what’s waiting on race day. Your coach should be someone you can have that conversation with.
I’ve run these events, faced horrendous conditions and worked through the moments when carrying on feels hardest. That experience informs how I support you: listening, understanding and helping you find your way through.
Your training plan is built by me, not generated by AI. It takes account of your experience, your life, your individual needs and the fundamental challenges of the race ahead.
“Behind every training plan is a person. That’s where the coaching starts.”
MY COACHING PHILOSOPHY
BOX HILL / SAM HODGES03 / MEET YOUR COACH
I coach people who want to make more of their running, with a particular focus on ultrarunning and the demands of endurance.
My coaching brings together training, endurance nutrition and experience of the mental demands of these events. I know what it feels like when the weather turns, the race gets difficult and you have to find a way to keep going.
Certified ultra running coach
Endurance nutrition coach
Outdoor first aid trained
Leadership qualification Currently in progress
04 / RACE & CHALLENGE SUPPORT
From pacing and crewing an ultra to organising the logistics of a bigger endurance challenge, I can help you get set and bring the moving parts together.
Cycling the length of Britain, swimming the Channel or rowing the Atlantic? Let’s talk about the logistical preparation and content support your challenge needs.
Price on application Based on the duration, location and scope of support.
Discuss your challengeTHE SUPPORT SETUP
A mobile base for land-based race and challenge support, with an outdoor first aid trained crew member.
Someone alongside you on the course or ready at crew points. We shape the support around your race and its rules.
Help getting set for an endurance challenge, from coordinating practical arrangements to planning full race logistics.
Help telling the story of your challenge, with content creation discussed as part of your support package.
“The difficult miles aren’t always the ones you can measure.”
SUPPORT FOR THE PERSON, AS WELL AS THE CHALLENGE
A FEW PRACTICAL DETAILS
Yes. Monthly and event-specific coaching are delivered online, so we can work together wherever you train.
Monthly coaching costs £65 per month and includes a bespoke training plan, WhatsApp access 24/7 and a monthly one-to-one check-in call. Event coaching has a defined race goal and an agreed programme covered by one package fee, with price on application.
Pacing, crewing and full race logistics, as well as logistical preparation and content creation for bigger endurance challenges. My camper-converted Defender 110 is available as part of land-based support. We agree the scope around your event, dates, access rules and needs.
No. I build each plan personally around your individual needs, training experience, life and the specific demands of your race. The mental side of running is part of our coaching conversations too.
Monthly online coaching is £65 per month. Event coaching and race or challenge support are priced on application. Support fees depend on the duration of the race or challenge and the logistics, pacing, crewing or content work involved.
LET’S FIND YOUR NEXT STEP
A first ultra? A race you can’t stop thinking about?
A bigger challenge that needs a plan and a team?
oliveremery@gmail.com
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